Running · Uncategorized

7 benefits of a long run

32446029842_1682a89cc9_z

Long runs are my favourite run of the week, my one chance to clear my head and escape day to day life. Plus they are super good for you.

Made an Infographic showing the 7main advantages of getting a long run in your training, wether you are marathon training or trying to improve your 5k time, here is why long runs will help you out.

https://infograph.venngage.com/p/214701/7-benefits-of-a-long-run

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s