HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. “A high-intensity workout increases the body’s… Continue reading Quick Killer Hitt Burner
Scott Jurek , the top ultrarunner arguably of all time, setting ten ultramarathon course records. Carl Lewis winning 9 Olympic Gold medals in track athletics. Heather Mills setting 5 world records in downhill skiing. Just 3 of hundreds of totally vegan athletes at the highest level in their sport. If they can preform at that level on a vegan diet,… Continue reading Why people who say you “need” animal protein deserve a slap.
One thing i would most certainly put in room 101 is wasted fruit and veg. An average off 1.9 billion whole vegetables are thrown away each year in the UK alone, which is shameful considering nearly 3million people in the UK are severely malnourished. So here is a tip on how to store your fruit and… Continue reading How to look after your fruit and veg.